Energize Your Brain® Coaching 2.0
NEW: Energize Your Brain Coaching 2.0 supports building a more brain-friendly life and workday. Personal coaching focuses on the areas that are most important for the individual and the work community at the moment:
- A balanced working life: brain ergonomics affects concentration, memory and productivity.
- Sleep and recovery: adequate rest is the foundation of brain health.
- Social relations and community keep the brain active, improve quality of life and strengthen brain well-being.
- A balanced emotional life improves stress management and problem-solving skills and supports brain health.
- The brain loves activity: exercise promotes brain health and prevents functional decline.
- Energy from food: brain-healthy eating supports daily fuctioning.
- Brain training: continuous learning maintains the flexibility of the brain.
Personal coaching includes
- 2 personal Brain Wellbeing Navigators, at the beginning of the coaching and before the follow-up meeting
- 7 coaching sessions (50 min) on brain-energizing areas of the coachee’s choice. Remote meetings, initially 6 times every two weeks, followed by a follow-up meeting 2-3 months later.
Brain wellbeing navigator gives insights and shows results
Energize Your Brain Coaching 2.0 starts with a Brain Wellbeing Navigator. It is an innovative self-assessment tool that provides valuable insights into cognitive health and well-being. It highlights areas of life that contribute to stress and offers practical tips for reducing stress and improving brain performance.
The Brain Wellbeing Navigator allows us to target our coaching, both on an individual and group level, to areas that need particular support. We can also measure the effectiveness of the coaching and identify the common strengths and areas for development of the coaching group.
The price of the Energize Your Brain Coaching 2.0
Your investment in the well-being of your brain 1390 € + VAT per participant (1744,45 € incl. VAT).
The objective of the Energize Your Brain Coaching 2.0 is effectiveness
- Prevent burn-out: Identify early signs of cognitive overload and take steps to prevent burnout.
- Boost productivity: Improve concentration, memory and problem-solving skills by reducing mental stress.
- Support long-term brain health: Adopt a healthier lifestyle to preserv cognitive function as you age.
- Improve emotional well-being: Learn how to manage stress and emotions to protect your brain from harm.
