Well-Being Lectures
Well-Being Lectures evoke insights of the work community. LovelyLife® Well-Being Lectures focus on personal well-being and develop work ability management skills. In particular, we encourage you to proactively take care of your own brain health.
Factual information is readily available today, but many need encouragement and discussion to achieve well-being. Our lectures encourage you to turn your focus on your own well-being and be present in the here and now.
Energize Your Brain Coaching Using Lectures
Instead of a single lecture, a series of coaching lectures increases effectiveness and takes insights more strongly into everyday life:
- a series of three lectures
- implementation 1-1.5 hours / time remotely, at your workplace or in nature
- the content consists of an introduction to the topic and concrete guided exercises
- the goal is to find insights and approaches for each participant to put directly into practice
- Your investment in the well-being of your management and work community is 4550€ + VAT
Our series of Energize Your Brain Coaching using webinars or workshops are based on the impact goals of the Finnish National Brain Health Program: the themes are Basic pillars of brain health, The brain needs brains and Brain ergonomics. You can also order one lecture separately for 1850 € + VAT.
NEW: Energize Your Brain® 2.0 workshops
Our new workshop series follows the structure of the lectures presented above. The themes are Basic pillars of brain health, The brain needs brains and Brain ergonomics. We will complement the whole with insightful well-being and brain health surveys.
Our coaching starts with a personal wellbeing navigator®. In our first workshop, we work on the basic pillars of brain health and our different natural styles. Prior to our brain ergonomics workshop, each participant will also be asked to complete a personal brain wellbeing navigator assessment. Alongside the personal report, we use group reporting to target the content of our workshops to the specific areas your group needs support to promote.
The price of the three workshops (2.5-3 hour / workshop) is 6250 € + VAT. Workshop group size 10-40 participants. One workshop can be ordered for 2350 € + VAT. In addition, wellbeing and brain wellbeing navigators ordered are charged 35 € + VAT/each and a group report 150 € + VAT.
Strengthening Brain Wellness Short Workshops
Workshops strengthening brain wellness lay a solid foundation for the topic. Themes for our workshops are:
- Healthy eating for the brain – energy for living
- Brains love exercise – seeking motivation and commitment
- Sleeping is made for the brain – finding time for recovery
- Resources and strengths – allowing life
One Strengthening Brain Wellness Workshop takes 30-45 minutes, including introduction and exercises focused on stopping to examine our own well-being. Workshops are carried out through online tools at mutually agreed times.
Your investment in brain wellness:
A series of four workshops in total 2950 € + VAT
Through lectures and concrete practical exercises, we will increase your personnel’s:
- ability to pause, hear and see,
- self-management and interaction skills,
- decision-making and concentration,
- and the ability to question existing routines and build new sustainable operating models
Lectures and workshops can also be done in nature. Let’s find together the most suitable implementation method for you!